Steps to Make Any-night-of-the-week Steamed sweet potato with chilli con carne

Hello everybody, it's me again, Dan, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Recipe of Quick Steamed sweet potato with chilli con carne. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Steamed sweet potato with chilli con carne, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Steamed sweet potato with chilli con carne delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

Just in addition, the time it takes to cook Steamed sweet potato with chilli con carne estimated approx 45 minutes.

To get started with this recipe, we have to first prepare a few components. You can have Steamed sweet potato with chilli con carne using 20 ingredients and 9 steps. Here is how you cook it.

A complete filling and healthy meal that my husband loves having! On picture, I used purple sweet potato but feel free to use any available sweet potato. *Type O, diabetic, and Keto diet friendly recipe.

Ingredients and spices that need to be Take to make Steamed sweet potato with chilli con carne:

1. 2 pc. sweet potato, medium (approx 2 x 4 inch each)
2. 1/2 cup lean ground beef
3. 1 pc. carrot, small, minced
4. 1/4 cup pinto beans (cooked and canned, or refried type)
5. 2 tbsp olive oil
6. Spices
7. 1 pc. bell pepper, small (red or green), finely chopped
8. 1 pc. onion, small, finely chopped
9. 2 cloves garlic
10. 1 tsp salt, adjust according to taste
11. 1/8 tsp ground cumin
12. Sauce
13. 1 tbsp tomato paste
14. 1/8 tsp cayenne or chilli pepper
15. 1/8 cup lemon / lime/ calamansi juice
16. Dash honey, to taste
17. 1-2 tbsp water
18. Optional
19. 1/8 tsp anise seed (optional)
20. 2 tbsp shredded mozarella, as garnish (optional)

Instructions to make to make Steamed sweet potato with chilli con carne

1. Drain your cooked pinto beans, and set aside 1/4 cup. Transfer remaining pinto beans on a canister and fill it with water then keep it in fridge for future use. If using canned refried pinto beans just set aside 1/4 cups, and transfer the remaining good stuff on a container and store it in fridge.
2. Fill large pot with water (about 6-8 cups), set steamer and place washed root crop. Cover with lid. Turn heat to high. Soon as the water boil, turn heat down to medium. Let root crop steam for 30 minutes. NOTE: A. you don't want a burnt pot 🤭, so check water level every 10 minutes. Add water when necessary. B. boiling root crop reduces its natural sweet flavor, which is why I do not recommend that method. C. If you own a microwave, nuke it for 40 mins.
3. While the root crop is steaming, chop your onion, garlic, carrot and bell pepper. Set aside.
4. Make the sauce. On a small bowl, mix well all "sauce" ingredients. Set aside.
5. Time to stir fry spices: Put pan over high heat, soon as it smokes a bit, turn down heat to medium. Wait for 10 seconds before placing olive oil. Stir fry onion until semi translucent, then mix in minced garlic. Soon as garlic is almost golden brown add in cumin, (anise seed - optional) and bell pepper.
6. If spices wafts fragrantly at home this point meant it is time to mix in your minced carrots and lean ground beef. Continue stir frying until beef is cooked. Then add in cooked pinto beans and sauce mix. Stir then let it simmer with lid cover, over low heat for about 2-4 minutes. If the sauce is reduced, just add 1 or 2 tbsp water and let it simmer for additional 30 sec. more or less, uncovered. Your chilli con carne is done.
7. Your sweet potato is done after 30mins of steaming. But if you want it extra soft, steam it for another 10-15 minutes.
8. Take out the root crop off the steamer. Using a wet, but wringed out hand towel, peel off sweet potato skin to discard it.
9. On chopping board, cut one sweet potato in half lenght wise, then transfer on one serving bowl. Blanket sweet potato with the chilli con carne, and top it with freshly shredded mozarella cheese (optional). Repeat this step for the other sweet potato, and serve that other set to your love one or a friend. Enjoy!

While that is in no way the end all be guide to cooking quick and easy lunches it is great food for thought. The hope is that will get your own creative juices flowing so that you can prepare wonderful lunches for your own family without needing to do too terribly much heavy cooking at the approach.

So that is going to wrap it up for this special food Recipe of Favorite Steamed sweet potato with chilli con carne. Thank you very much for reading. I'm sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!